WE KNOW THE benefits that exercise can have on your sex life, but we had no idea so many of you actually liked getting it on at the gym.
In a recent survey conducted by British sex toy retailer Ann Summers (so, yeah, not the most scientific study), 20% of the 2,000 polled adults admitted to having sex at the gym. While we don’t want you getting arrested for indecency, we thought we’d help you brainstorm some creative ways to get it on in your home gym.
Vanessa Marin is a licensed psychotherapist specializing in all things sex.
1. Bosu Ball Cowgirl
Place a Bosu Ball squishy-side up on a yoga mat. Sit on the mat and lean your back against the Bosu Ball. She climbs on top and rests on her knees. The Bosu Ball will keep your abs engaged, which will give her clit extra stimulation as she moves back and forth on top of you.
2. The Standing Cowgirl
For a simpler approach, a basic weight bench provides an endless number of possibilities. Lay back on the bench, with your feet planted on the floor. Have your lady straddle you standing up. with one leg on each side of your body. Having her feet on the ground will give her a lot of control to bounce up and down on top of you.
3. The Standing Reverse Cowgirl
You can also have her turn around, so she’s facing your toes instead of your head.
4. Resting Pose
This popular yoga stretch can be turned into a variation of Doggystyle. Put a mat down beneath you. She starts on all fours, then lowers down to her elbows, shifts her body weight back, pops her butt into the air, and rests her forehead on the mat. You kneel and enter her from behind.
5. The Exercise Ball Bounce
Wedge a large exercise ball into a corner so it won’t move around too much. Sit on it, then have her sit on your lap, facing away from you. She can bounce up and down on your lap. The ball will double the fun by exaggerating her movements.