5 exercises to work your abs to exhaustion

5 exercises to work your abs to exhaustion

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IT’S TIME TO push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a six-pack you’ll get: Maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility, says Tom Holland, exercise physiologist and author of Beat The Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag.

With a slow, concentrated effort you’ll be building up to 30-second sets of quality moves—and admiring those washboard abs you’ve always wanted—in no time.