How long to rest for greater muscle, strength, and weight loss.

How long to rest for greater muscle, strength, and weight loss.

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THE AMOUNT OF time you rest between sets can determine how quickly and efficiently you gain sizeand strength, and drop fat.

“When it comes to working out, timing is everything,” says Joe Stankowski, C.P.T., a trainer in Wilmington, DE. “The amount of time you rest between sets can have a major impact on how the exercise you’re doing affects your body.”