With barbecue season in full swing, and tailgating parties coming fast, the beer will be flowing freely. This may be fun in the short-term but in the long-term it will wreak havoc on your physique. If you have enjoyed yourself too much this summer and have accumulated a beer belly, use these six tips to get your gut back on track.
To go cold turkey and shut the beer tap altogether may be asking too much. You also want to have a life and enjoy yourself. To make this work, you just need to control your consumption. For every beer that you drink, take a break and have a glass of water. This will help control the volume of beer that you drink and it will also keep you better hydrated. Staying hydrated10 foods will keep you hydratedOpens a New Window. is a key element to staying lean so you help this factor out as well.
Various methods of fasting can be beneficial when trying to lose fat9 tips lose fat fastOpens a New Window.. My favorite methods are the Warrior Diet (20 hour fast/four-hour feed), Leangains Method (16 hour fast/eight-hour feed) and the 5/2 method (eat regularly five days a week and two days a week only eat 400 to 800 calories). By fasting for a period of time, you control your hunger hormone Ghrelin, control insulin sensitivity and reduce overall calories to help aid in fat loss.
Beer has a lot of sugar from the alcohol and carbohydrates. Both of these are sure to put fat loss at a halt. By increasing your protein intake to at least one gram of protein per pound of bodyweight and decreasing your carbohydrate intake to one gram of carbs per pound of body weight, you’ll help accelerate some fat loss.
By reducing your carbs, you will help burn fat as fuel and reduce the amount of water you may be holding from all of the beer consumption. Increasing your protein intake will have a more thermic affect on your metabolism, reduce hunger and improve your ability to build muscle, which aids in fat loss.