Are crawling exercises good for strength training?

Are crawling exercises good for strength training?

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WELL, WE JUST got done “bear crawling” at a fitness boot camp class, so, yes, crawling exercises are a thing. But why?

“Crawling is a terrific source of anti-rotational core stabilityshoulder stability, and functional strength-building,” says Laura Miranda, D.P.T., M.S.P.T., a NYC-based doctor of physical therapy and personal trainer.