Friday, December 4, 2020
Authors Posts by Mensfitness

Mensfitness

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A MALE BIRTH CONTROL INJECTION MAY SOON BE APPROVED FOR PUBLIC...

BY ANTHONY O'REILLY What if you could prevent pregnancies. for up to 13 years, but you had to get an injection in...

6 THINGS TO KNOW ABOUT REFEED MEALS

BY ANDY TRIANA Your body needs over 24 hours to recover from stressful events.—a tough workout, a night of heavy drinking, or too many hours...

GYM GIMMICKS: THE PROWLER

BY KEVIN GRAY For an effective lower-body workout with a serious dose of conditioning, it’s hard to beat the classic sled. Unless, of...

THE 10 BEST EXERCISES FOR COMPETITION-READY LEGS

BY MICHAEL RODIO Experienced bodybuilders know there’s only one ironclad rule to follow: “Thou shalt not skip leg day.” (“Thou shalt...

7 SIMPLE NUTRITION STRATEGIES FOR THE HOLIDAYS

BY ERIC VELAZQUEZ, CSCS The holidays are a time of celebration and cheer...a time filled with family gatherings, good times, and mighty feasts. Lots of...

9 THINGS YOU SHOULD KNOW ABOUT SUGAR

BY JASON STAHL Americans eat an average of 17 teaspoons of sugar a day, which adds up to 57 pounds per year. Considering that...

5 THINGS TO KNOW ABOUT TESTOSTERONE REPLACEMENT THERAPY

Testosterone is. a vital hormone responsible for many processes in the human body—specifically in men. It regulates everything from red blood cell production and fat...

7 WAYS EXERCISE BENEFITS YOUR MENTAL HEALTH

BY CRISTINA SCHREIL While lifting weights, hitting the bike trail, or crushing HIIT exercises helps you look good on the outside, there’s plenty of evidence...

THE WEIGHTLIFTER’S GUIDE TO PLANT-BASED CLEAN EATING

BY SHANNON CLARK Whether you're considering going vegetarian. because of moral or environmental concerns or you are just looking for a fast...

IS ACUPUNCTURE WORTH IT FOR YOUR RECOVERY ROUTINE?

BY CRISTINA SCHREIL From Kobe Bryant and Draymond Green to Aaron Rodgers. and Olympian DeeDee Trotter, it seems tons of athletes embrace acupuncture these days. Experts agree the centuries-long Chinese technique.—which...