Foil packet lemon and herb cod

Foil packet lemon and herb cod

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EVER COOK IN foil? It’s one of the easiest methods to cook fish. And while a foil packet of lemon, herbs, and cod is already a simple, can’t-miss recipe, you can also add the vegetables of choice to the packet for even more flavor.

Nutrition (per serving):

Calories: 305, Protein: 40 grams, Fat: 15 grams, Carbs: 0 grams, Sugar: 0 grams

Recipe and photo by Dana Angelo White, M.S., R.D., A.T.C., of Dana White Nutrition

MAKES 2 SERVINGS
Prep Time:
10
Cook Time:
10
Ingredients
2 (230g pieces) fresh cod
2 Tbsp. extra virgin olive oil
1 lemon, sliced
fresh basil
kosher salt and black pepper
How to make it

Place each piece of fish on a plate of heavy-duty aluminum foil (or a double layer of regular foil).

Top each with 1 tablespoon of olive oil, lemon slice and basil; season with salt and pepper.

Fold in edges of foil to create a packet. Place packets on a hot grill for 10 minutes or until fish is opaque. Cool for 5 minutes. Serve with fresh lemon slices.