LATEST ARTICLES
OMEGA launches the Speedmaster “Silver Snoopy Award” 50th Anniversary
In 1970, OMEGA received the coveted “Silver Snoopy Award” from the astronauts at NASA, recognising the brand’s unique contributions to space exploration,...
BR 05 Blue Gold
BR 05 BLUE GOLD: NEWEST ADDITIONTO THE COLLECTION, THE BR 05 GOES GOLDENThis timepiece combines elegance and sophistication in an integrated design....
Win a month’s worth of UCOOK for two!
Spoil your Valentine with the gift of restaurant quality, home-cooked goodness this February
Want to really impress your...
6 REASONS YOU HAD A BAD WORKOUT
BY M&F EDITORS
Though a fitness lifestyle is full of goals to hit.—there’s not really an end to any of it. You hit...
5 ADVANCED BODY-WEIGHT CHEST EXERCISES FOR MORE MUSCLE
BY JUSTIN GRINNELL, CSCS
It's safe to say the bench press is where the average guy begins his journey to...
20 COMMON FOODS AN ATHLETE SHOULD NEVER EAT
BY M&F EDITORS
Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors....
LOW-CARB OR LOW-FAT? STUDY SAYS IT’S ACTUALLY QUALITY OVER QUANTITY
BY ANTHONY O'REILLY
Trend diets have often pointed to carbs or fat as the main culprits of America’s ever-growing obesity epidemic. Atkins and keto followers will...
7 WAYS TO MAKE YOUR WORKOUTS HARDER
BY ZACK ZEIGLER
Two simple ways to create tougher workouts are to recruit a training partner or to hire...
THE ULTIMATE DIET PLAN FOR BEGINNERS
BY SEAN HYSON, C.S.C.S.
The first step to addressing your weight loss. goals is what many see as the most difficult...
5 KETTLEBELL MOVES YOU’VE NEVER HEARD OF
BY ANDREW GUTMAN
If you have an Instagram account., then we’re willing to bet that the face (and abs, delts and quads) of Eric Leija has...
