Sunday, September 20, 2020

The best way to break up? Just rip off the band-aid.

THERE'S NOTHING WORSE then spending an entire dinner thinking about how you’re going to break upwith your date, only to feel that pang of guilt as...

Are crawling exercises good for strength training?

WELL, WE JUST got done "bear crawling" at a fitness boot camp class, so, yes, crawling exercises are a thing. But why? "Crawling is a terrific...

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How to create a healthy diet plan

THE FOOD THAT you eat will be the No.1 obstacle when trying to achieve your fitness goals. Whatever your diet plan—Paleo, vegan, low-carb, high-protein—consistency will be the hardest...

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