Sunday, March 7, 2021

REAP THE REWARDS OF TRUE FUNCTIONAL TRAINING

One of the latest buzzwords in the fitness industry used ad nauseam by personal trainers is “functional” training. Yet, when I ask what they...

3 Ways To Take Your Off-Road Training To The Next Level.

1. Work More Than Just Your Legs This is really about translating glycogen-depleting exercises to the great outdoors for a full-body workout. King recommends doing...

25 ways to get bigger

1. Eat more "Extra calories combined with training leads to growth," says Sean Hyson, C.S.C.S. It's really that cut and dry. More muscle comes from...

BR 05 Blue Gold

BR 05 BLUE GOLD: NEWEST ADDITIONTO THE COLLECTION, THE BR 05 GOES GOLDENThis timepiece combines elegance and sophistication in an integrated design....

Win a month’s worth of UCOOK for two!

Spoil your Valentine with the gift of restaurant quality, home-cooked goodness this February Want to really impress your...

6 REASONS YOU HAD A BAD WORKOUT

BY M&F EDITORS Though a fitness lifestyle is full of goals to hit.—there’s not really an end to any of it. You hit...

THE DEFINITIVE GUIDE TO UNDERSTANDING WHEY PROTEIN

The Gateway Supp For a lot of people, whey protein was the gateway supp—the first one they shelled out dough for in an effort to build a bigger,...

WHAT IS ERYTHRITOL, AND IS IT SAFE?

Take a glance at nutrition facts of your favorite protein bar, and you may notice that is has virtually no sugar or carbs, yet it tastes like a candy...

The 7 best supplements for men

WHEN YOU HIT the gym hard, it can be tempting to load up on every shiny tub of mysterious purple powder you can get your...

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TWO TRUTHS AND A LIE: SEX ED 101

If you've ever played Two Truths and a Lie you know how it goes: A stranger whom you've just met offers up three personal facts about...

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How to run intervals the right way

WHEN RAMPING UP your running regimen with some tough speed work, it can be tempting to stand still or jog slowly with sloppy form between intervals. To...

THE BEST SUPPLEMENT STACKS FOR EVERY GOAL

BY JIM STOPPANI, PHD As you progress in the world of fitness. and dive deeper into perfecting your physique and bodybuilding, the subject of...

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