Thursday, June 17, 2021

The 1-minute workout

FOR THE PAST few years, time-starved gym goers have whittled down exercise to roughly the amount of time it takes to brew a pot...

THE BEST DUMBBELL-ONLY SHOULDER WORKOUT

Your average trainer can think of only two ways to work your shoulders with dumbbells—presses and raises. And while those work just find, they're...

How to build a workout routine

AN EFFECTIVE WORKOUT is more than a sum of its parts. Its ability to build muscle, burn fat, and improve performance depends upon everything from its set...

BR 05 Blue Gold

BR 05 BLUE GOLD: NEWEST ADDITIONTO THE COLLECTION, THE BR 05 GOES GOLDENThis timepiece combines elegance and sophistication in an integrated design....

Win a month’s worth of UCOOK for two!

Spoil your Valentine with the gift of restaurant quality, home-cooked goodness this February Want to really impress your...

6 REASONS YOU HAD A BAD WORKOUT

BY M&F EDITORS Though a fitness lifestyle is full of goals to hit.—there’s not really an end to any of it. You hit...

5 THINGS TO KNOW ABOUT ZINC

Odds are, you probably have enough supplements. and multivitamins. in your cabinet to start a small pharmacy. The big players like Vitamin C, B12, and fish...

The guy’s guide to healthy grocery shopping

YOU COULD LOSE hours wandering around any grocery store, going up and down every aisle. You also drastically up your odds of nabbing excess...

THE 11 BEST EXERCISES TO TRAIN EVERY MAJOR MUSCLE

The simplest way to make progress is to stop guessing about your training. Instead of flying blind, take the advice of these top fitness authorities...

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Easy pizza toasts

PIZZA ACTUALLY CAN be somewhat healthy, so long as you're using a small amount of cheese, lots of veggies, and spices. These guilt-free bad boys...

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HOW TO GROW THE 8 MOST STUBBORN MUSCLE GROUPS

Why is it that once you get into a workout groove, you often plateau in certain areas of your body. Suddenly muscle isn't growing as quickly...

MASS BUILDING 6 total-body supersets that’ll blow up your muscles

SUPERSETS ARE WHEN you put two or more exercises together without rest; once the superset is completed, you can rest before doing another round....

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