Sunday, September 20, 2020

7 MYTHS ABOUT SIX-PACK ABS

BY ZACK ZEIGLER We all know at least one person who eats for three and rarely lifts a weight, but...

7 HERBS ALL MEN SHOULD USE FOR BETTER HEALTH

One of the most important things a man can do is to take care of his health. Sure, working out and eating right are solid starts—and they’re definitely part...

Sorry, but drinking booze every day might increase your cancer risk

WELL, THERE'S ALWAYS one new health claim that'll suck the joy out of life. This week's grim news from the health world: Even light to moderate...

6 REASONS YOU HAD A BAD WORKOUT

BY M&F EDITORS Though a fitness lifestyle is full of goals to hit.—there’s not really an end to any of it. You hit...

5 ADVANCED BODY-WEIGHT CHEST EXERCISES FOR MORE MUSCLE

BY JUSTIN GRINNELL, CSCS It's safe to say the bench press is where the average guy begins his journey to...

20 COMMON FOODS AN ATHLETE SHOULD NEVER EAT

BY M&F EDITORS  Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors....

New ‘Smart Recliner’ Being Transformed Into A Fitness Tool.

Rejoice, couch potatoes, for your golden chariot awaits. That’s right: Your old man's leather recliner is being transformed into a fitness tool. The exerimental new...

Real women say the worst things they’ve done to get out of a date

YOU KNOW THE drill: You’re on a date and things seem to be going smoothly. She goes to the bathroom while the waiter is bringing over a...

The 15 most basic facts about building muscle

WHEN IT COMES to building muscle, there are numerous theories, methods, and preferences. Whether the goal is improved health, aesthetics, performance, or a combination...

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7 EXERCISES TO WORK YOUR LEGS TO EXHAUSTION

Get a Leg Up Powerful, strong legs are paramount for overall power, athletic dominance and symmetrical balance. So why do so many "bros" skip leg day or...

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Liberally dust your food with spices before grilling to keep cancer...

FOR DUDES, GRILLED goodies make up about 99% of the food we cook at home. There’s something primal and satisfying about starting a fire,...

THE BEST SUPER-FAST FAT-BURNING TREADMILL WORKOUT

If you're under the impression treadmill workouts are snooze fests reserved for gym goers who don't know how to use equipment or want to...

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