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Can fruit make you fat?
SUGAR HASN'T BEEN nearly as "up for debate" in the nutrition and wellness world as carbs and dietary fat have over the past few...
14 NUTRITIONAL BARE NECESSITIES FOR A BETTER PHYSIQUE
Four-time Mr. Universe Mike O'Hearn has deep knowledge of how to build a better physique. The renowned bodybuilder, lifting champion, and trainer's approach to his diet is keeping...
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5 physical signs you’re at risk for health problems
WE’VE ALL HAD mornings where our mugs look a little bit off—call them bad-face days—because we didn’t sleep enough, caught a bug, or partied too hard. But...
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Live longer by drinking coffee
TRYING TO KICK the coffee habit? If you want to live longer, you might want to rethink giving up your three daily cappuccinos. A new...
The Fit Women Of Tennis.
These amazing physiques stand out on the court.
Serena Williams
Samantha Stosur
Sarah Errani
Francesca Schaivone
Sloane Stevens
Venus Williams
Vitalia Diatchenko
Anrea Pektovic
Monica Puig
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11 SIGNS YOU’RE EATING TOO MANY CARBS
All carbs are not created equal. Overeating carbohydrates goes hand in hand with overconsuming sugar, says Jason Ewoldt, R.D., wellness dietitian at the Mayo...
FASHION AND TRENDS
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3 strength standards for men
IT’S HARD TO go a day in the gym without hearing someone ask the inevitable—“What do you bench?” Those four words alone can make...
How To Tie A Tie.
Your best friend’s wedding, your niece’s Sweet 16, a job interview... There are many times in your life when you're going to have to...
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