Tuesday, July 17, 2018

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8 CARDIO TIPS TO BURN MORE FAT

There's no denying that for some people, cardio is downright miserable. But those seemingly endless miles on the treadmill or pavement can benefit both your physique...

NEW RESEARCH ON ICE BATHS TO AID RECOVERY

Cold-immersion therapy—colloquially known as cold therapy or ice baths—has long been a recovery method used by hardcore lifters, pro athletes, and ultramarathoners looking to...

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6 BIGGEST NUTRITIONAL PROBLEMS, SOLVED

When it comes to fitness, there are two main archetypes: the success story and the cautionary tale. The success story is the gym rat...
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