THE BEST ‘MUSCLE & FITNESS’ BACK WORKOUT ROUTINES OF ALL TIME

THE BEST ‘MUSCLE & FITNESS’ BACK WORKOUT ROUTINES OF ALL TIME

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1. Vince McMahon’s Back to Business Workout

WWE boss Vince McMahon prides himself on a monster-size back. Follow the chairman’s lead to build your own giant back with three giant sets.

See the full Vince McMahon’s Back to Business Workout here.

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2. Supersets for a Super-size Back

Even when time is tight, you can train your entire back by pairing a vertical pull with a horizontal one to hit your middle and upper back, and lower and upper lats.

See the full Supersets for a Super-size Back workout here.

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3. Back-trashing Pullup Workout

Put yourself through the paces of a high-volume session with this back-thrashing, single-exercise workout. It may be just one basic move, but your lats will feel the burn after knocking out the required reps.

See the full Back-trashing Pullup Workout here.

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4. The Bigger, Stronger Back Workout

With a bevy of back-blasting moves, this four-week training program targets every muscle system behind you. Tough out the duration for a stronger, chiseled back you can slap a billboard on.

See the full Bigger, Stronger Back Workout here.

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5. Phil Heath’s Back-blasting Routine

Looking like the seven-time Mr. Olympia champion may not be in reach for mere mortals, but with Phil Heath’s favorite back exercises, you should be on your way to massive posterior growth.

See Phil Heath’s Back-blasting Routinehere.

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6. The Best Change-up Back Workout

This updated Level Up back regimen provides variety from the original routine while maintaining the meat-and-potatoes exercises we like so much for building a wider, thicker, and stronger back.

See the full Best Change-up Back Workout here.

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7. Dwayne “The Rock” Johnson’s Back Workout

Few guys take their training as seriously as Dwayne “The Rock” Johnson, which is why everyone’s favorite, ridiculously ripped celebrity sports a masterpiece of a physique—and why you should follow his lead for building a bigger back.

See Dwayne “The Rock” Johnson’s Back Workout here.

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