The best supplements for sex

The best supplements for sex

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IF YOU HAVE a low sex drive, can’t get off, or you have fertility issues, you’re not alone. In fact, you’re far from alone! About 40 to 70 percent of men experience some kind of sexual dysfunction in their lifetime, according to research from the Wake Forest Baptist Medical Center.

Problem is, when it comes to your penis, it’s a sensitive subject. Men are far less inclined to go to a doctor in the first place, let alone disclose their medical problems. So, many turn to over-the-counter supplements rather than go through the perceived embarrassment of their sexual faults and receive a prescription. That’s not to say supplements aren’t helpful in providing optimal health (even for your Johnson); but there are so many formulations, and little regulation over standards and appropriate dosages that it can be easy to do your body a disservice.

Before you begin taking any supplement, speak with your doctor for appropriate dosage, possible side effects to medications you’re currently taking, and advice on what might be best for you. 

That said, here’s a guide of supplements either to be used alone or in tandem with others to treat common men’s sexual health issues. These options have been backed by research and/or given a nod from Wake Forest Baptist Medical Center’s 2016 review, which dissected all scientific evidence behind the effectiveness of common sex supplements’ ingredients and safety. (Also check out some of the best supps for your penis.)

1. DHEA

Best usage: Enhancing sex drive, minimizing erectile dysfunction

DHEA is a hormone produced by the adrenal glands, which your body then uses to produce sex hormones, according to research from the Wake Forest Baptist Medical Center. Daily supplements may benefit people with decreased libido, improve sexual function, and minimize erectile dysfunction in men, per the Mayo Clinic. And, while there’s good scientific evidence for DHEA’s ability to bolster your sex life, studies have flip-flopped in terms of consistency; more data needs to be done to suggest the full range of its benefits and side effects.

2. Fenugreek

Best usage: Intensifying sexual arousal and orgasms, reducing recovery time

You’ll find this herbal extract in about a third of the top-selling men’s health supplements, per Wake Forest Baptist Medical Center. One study published in the journal Phytotherapy Research found men who took the supplement experienced an 82 percent increase in libido (more intense arousal) after six weeks. What’s more, 63 percent of the men taking fenugreek enjoyed a boost in sexual performance (stronger orgasms), 67 percent said the supp enhanced their sexual recovery time, and even promoted greater muscle strength, overall energy, and well-being. No participants reported negative side effects; plus, other studies back it up.

3. Ginseng

Best usage: Bolster overall sexual health, including proper penile function, libido, performance, sperm quality

Ginseng is a super power herb that’s long been touted as an aphrodisiac, treatment for erectile dysfunction, and overall sex enhancer in traditional Chinese medical practice; it’s also the most common ingredient in men’s sexual health supplements, according to Wake Forest Baptist Medical Center. An animal study published in British Pharmacological Society discovered ginseng has a favorable effect on libido and sexual performance, which crosses over into human models, too. Ginseng improved the sperm quality and count of healthy men, as well those with fertility issues. In another study, 45 men with moderate to severe erectile dysfunction had marked improvements with regards to performance and sexual satisfaction after supplementing three times a day with 900mg Korean red ginseng for 8 weeks. And, yet another study, published in the Journal of Urology, discovered ginseng helped men with erectile dysfunction enjoy better performance—greater rigidity, penetration, and maintenance of erections—after taking 1,000mg of Korean red ginseng three times a day for 12 weeks.