The Built for the Beach diet plan to build muscle and burn...

The Built for the Beach diet plan to build muscle and burn fat faster

SHARE

WHEN IT COMES to scoring the body you want for summer, the original Built for the Beach workout plan is only part of the equation. The second half of the program includes a diet plan provided and outlined by Tim McComsey—a registered dietician, personal trainer, and founder of TRyMFitness.

The diet details

Over the course of the next six weeks, you’re encouraged to consume six meals a day, each broken down into: breakfast, lunch, dinner and three light snacks in between.

To prevent boredom, McComsey has provided three options for breakfast, lunch and dinner, and two options each for your snacks.

Breakfast options

option 1
1 Whole Egg 3/4 Cup Egg Whites 1/2 Cup Raw Oats 1/2 Cup Fresh Berries
option 2
6 Egg Whites 1 Whole Egg 2 Slices Ezekiel Bread 1/2 Grapefruit
option 3
6 Egg Whites 1 Whole Egg 1/2 Cup Brown Rice 1 Small Apple

Snack 1 options

option 1
25 Grams Whey Protein 1 Cup Unsweetened Almond Milk 1 Tablespoon Almond Butter
option 2
230g Non-Fat Greek Yogurt 1/4 Cup Raw Almonds

Lunch options

option 1
5 Ounces Salmon or Grilled Chicken 1 Cup Steamed Broccoli 1/2 Cup Mashed Sweet Potato 1/2 Tablespoon Olive Oil & Vinegar (optional dressing)
option 2
140g Low Sodium Turkey 2 Slices Ezekiel Bread 1/8 Cup Walnuts Tomato/Spinach (add on to sandwich)
option 3
140g Tuna Fish 3 Ounces Yams or Sweet Potato 1 Cup Green Beans

Snack 2 options

option 1
25 Grams Whey Protein 1 Cup Unsweetened Coconut Milk 2 Teaspoons Flax Oil
option 2
1/4 Cup Hummus 1 Whole Hard-Boiled Egg 1/4 Sliced Cucumber

Dinner options

option 1
140g Lean White Tilapia 2 Cups Kale Salds with Mixed Veggies 1 Tablespoon Olive Oil & Vinegar (optional dressing)
option 2
140g Lean Buffalo 10 Spears Asparagus 1 Tablespoon Coconut Oil
option 3
115g Atlantic Salmon 1 Cup Brussel Sprouts 1 Tablespoon Olive Oil

Snack 3 options

option 1
1 Cup Fat-Free Cottage Cheese 1/8 Cup Raw Almonds
option 2
25 Grams Whey Protein 1 Cup Unsweetened Almond Milk 1 Tablespoon Almond Butter