The Chest, Back, And Arms Workout For Training Partners.

The Chest, Back, And Arms Workout For Training Partners.

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Our 3-day partner series with the Sons of Strength starts with three main targeted muscle groups—chest, back, and arms.

THE WORKOUT

Warm-up

Partner MedBall Chest Pass 2 x 10
Band Pull Apart 2 x 15

A1: DB Flat Press
9/7/5+ (71% 75% 79%)

A2: 1 Arm DB Row
3 x 10

B1: Barbell Incline Press (Japanese Drop Set)
2 x (5,5,5,5)

B2: Landmine Row (Japanese Drop Set)
2 x (5,5,5,5)

C1: Partner Resisted DB Fly
3 x12

D1: Skullcrushers
4×8-10

D2: Seated DB Incline Curl
4×10-12