DOWNING PULVERIZED PRODUCE can do much more than just hit your body’s reset button.

With the right ingredients, homemade elixirs can be fat-burning, energy-boosting, workout recovery-speeding powerhouses. For a few quick recipes, we turned to Men’s Fitness columnist Candice Kumai, author Clean Green Drinks, which features 100-plus results-driven juice and smoothie recipes built around functional ingredients like bone-and muscle-protecting baby spinach, digestion-aiding ginger, and disease-fighting herbs and spices.

Here, courtesy of Kumai, are three powerhouse smoothie recipes that will supercharge your system and have you feeling healthier in no time.