MOST OF US have the option of going to the gym at two points in the day: before work, or after work. Both of these timeframes are peak hours, which means the crowd is virtually unbearable. Locker rooms: crowded. Showers: crowded. Dumbbell rack: crowded. Benches: crowded… and sweaty.
You get the point. Your mood is affected, your workouts suffer, and results can dwindle. Not to mention, everyone looks at you like you’re a jerk if you’re trying to do a superset or a circuit.