THE WEIGHTLIFTER’S GUIDE TO PLANT-BASED CLEAN EATING
BY SHANNON CLARK Whether you’re considering going vegetarian. because of moral or environmental concerns or you are just looking for a fast track…
IS ACUPUNCTURE WORTH IT FOR YOUR RECOVERY ROUTINE?
BY CRISTINA SCHREIL From Kobe Bryant and Draymond Green to Aaron Rodgers. and Olympian DeeDee Trotter, it seems tons of athletes embrace acupuncture these days. Experts agree the centuries-long Chinese technique.—which uses…
16 BIGGEST NEW YEAR’S RESOLUTION MISTAKES TO AVOID
BY ANTHONY BEVILACQUA, CPT How many New Year’s. have you made that you actually kept? Probably not too many, considering only about 8% of people actually keep their…
BREITLING TRIATHLON SQUAD AND FRIENDS RETURN TO THE CORONATION DOUBLE CENTURY ENDURANCE RACE AND CELEBRATE A YEAR OF SUPPORT FOR QHUBEKA
Breitling’s Triathlon Squad and an impressive group of friends competed in the Coronation Double Century, South Africa’s premier endurance road…
DEXTER JACKSON PLANS TO COMPETE IN THE 2020 OLYMPIA
BY ROSE MCNULTY Dexter Jackson. is already a veritable bodybuilding legend, having won 29 IFBB Pro League shows over the course of his…
Passion For Speed
South African DTM driver Sheldon van der Linde takes pole in rookie season Congrats on being BMW’ youngest pole sitter…
11 REASONS YOU HAVE NO ENERGY
BY KATHERINE SCHREIBER There once was a time when you woke up each morning raring to go, eager to seize the day. You…
8 THINGS YOU SHOULD NEVER DO DURING A WORKOUT
BY ERIC BROSER You were able to hit the sack nice and early and get a good night’s sleep, allowing you to…
TOP 10 EXERCISES WOMEN LOVE TO SEE GUYS DO IN THE GYM
BY BRITTANY SMITH You’re getting checked out just as much (okay, maybe not as much) as you’re sneaking peeks at the spandex– and lycra-clad girls…
CAN WEARING KNEE SLEEVES INCREASE YOUR SQUAT MAX?
BY ANDREW GUTMAN Wander into any hardcore powerlifting gym and you’ll most likely see lifters donning knee sleeves during their squats. Not to be confused…