Saturday, July 2, 2022

How to tell if you have low testosterone levels

IF WE ASKED you what testosterone does, you’d undoubtedly mention things like building strength and muscle mass, improving sex drive—in short, all the attributes we’ve come to...

10 FACTORS TO DETERMINE WHICH PROTEIN IS BEST FOR YOU

Many people consider whey to be the hands-down, gram-for-gram winner in the world of protein powders. Quick digestion, high branched-chain amino acid content, great effects...

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    The Ultimate Heavy Lifting Warm up.

    Contrary to popular belief, warming up and stretching aren’t the same thing.  A warmup increases the temperature within your muscles, and can include static or...