Friday, July 30, 2021

For dramatic weight loss, you can’t beat a whole-food, plant-based diet

WHEN IT’S TIME to get serious about dropping some pounds, it usually means figuring out how many calories your body needs, then getting down to...

THE 9 WORST ONLINE DATING MISTAKES YOU’RE MAKING

The no-nos of picking up women in bars are fairly obvious. Don’t go after girls wearing wedding rings. Don’t use a cheesy pickup line. And don’t stare...

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7 amazing benefits of interval workouts, backed by science

SERIOUS ATHLETES HAVE long known about the benefits of high intensity interval training (HIIT)—alternating periods of short, intense anaerobic exercise with less intense recovery...

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    Can too much protein make you fat?

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