MORE THAN A tuna salad, this “superfood” sandwich is packed with both tuna and salmon, which give you a boost of protein, omega-3 fats, and selenium. Served between two slices of whole-grain bread or stuffed in a whole-wheat pita, it’s a quick and easy lunch for any busy day.
Nutrition (per sandwich)
Calories: 297; Total Fat: 9g; Saturated Fat: 2g; Protein: 25g: Carbohydrates: 28g; Sugar: 6g; Fiber: 5g; Cholesterol: 35mg; Sodium: 642mg
Empty the tuna and salmon into a medium bowl and break up with a fork.
Add the remaining ingredients and mix until just combined.
Scoop ¼ of the fish salad onto 1 slice of bread and top with a second slice.
Cover and store leftovers in the refrigerator until ready to use.
Recipe and photo by Katie Morford, M.S., R.D., of Mom’s Kitchen Handbook.