SOME PEOPLE GET really amped up about crushing their tracker’s 10,000 step goal. You think whoop-de-doo, but walking consistently throughout the day exponentially helps your mental and physical health.
The more average daily steps you take, the more likely you are to better handle stress.
Active people are happier than layabouts who work in offices filled with Buzz Killingtons.
Fifteen-thousand steps is the equivalent of about seven miles—the distance that’s beneficial to walk daily to maintain a healthy weight, a trim waistline, and a reduced risk of cardiac disease.
by Men’s Fitness Editors