THE LIGHTEST EVER ULTRABOOST
EXPERIENCE EPIC ENERGY AND LIGHTNESS IN EVERY STRIDE WITH THE NEW ADIDAS ULTRABOOST LIGHT Today marks a historic moment as adidas…
6 REASONS YOU HAD A BAD WORKOUT
BY M&F EDITORS Though a fitness lifestyle is full of goals to hit.—there’s not really an end to any of it. You hit one set…
5 ADVANCED BODY-WEIGHT CHEST EXERCISES FOR MORE MUSCLE
BY JUSTIN GRINNELL, CSCS It’s safe to say the bench press is where the average guy begins his journey to a more muscular build.…
7 WAYS TO MAKE YOUR WORKOUTS HARDER
BY ZACK ZEIGLER Two simple ways to create tougher workouts are to recruit a training partner or to hire a personal trainer.…
5 KETTLEBELL MOVES YOU’VE NEVER HEARD OF
BY ANDREW GUTMAN If you have an Instagram account., then we’re willing to bet that the face (and abs, delts and quads) of Eric Leija has graced…
GYM GIMMICKS: THE PROWLER
BY KEVIN GRAY For an effective lower-body workout with a serious dose of conditioning, it’s hard to beat the classic sled. Unless, of course,…
THE 10 BEST EXERCISES FOR COMPETITION-READY LEGS
BY MICHAEL RODIO Experienced bodybuilders know there’s only one ironclad rule to follow: “Thou shalt not skip leg day.” (“Thou shalt put…
5 THINGS TO KNOW ABOUT TESTOSTERONE REPLACEMENT THERAPY
Testosterone is. a vital hormone responsible for many processes in the human body—specifically in men. It regulates everything from red blood cell…
THE BEST SUPPLEMENT STACKS FOR EVERY GOAL
BY JIM STOPPANI, PHD As you progress in the world of fitness. and dive deeper into perfecting your physique and bodybuilding, the subject of “supplements stacking”…
7 WAYS TO GET OUT OF A TRAINING RUT
BY ERIC BROSER As you make the transition from beginning lifter to the more seasoned bodybuilderw., you’ll notice that things don’t always…