5 ADVANCED BODY-WEIGHT CHEST EXERCISES FOR MORE MUSCLE
BY JUSTIN GRINNELL, CSCS It’s safe to say the bench press is where the average guy begins his journey to a more muscular build.…
7 WAYS TO MAKE YOUR WORKOUTS HARDER
BY ZACK ZEIGLER Two simple ways to create tougher workouts are to recruit a training partner or to hire a personal trainer.…
5 KETTLEBELL MOVES YOU’VE NEVER HEARD OF
BY ANDREW GUTMAN If you have an Instagram account., then we’re willing to bet that the face (and abs, delts and quads) of Eric Leija has graced…
GYM GIMMICKS: THE PROWLER
BY KEVIN GRAY For an effective lower-body workout with a serious dose of conditioning, it’s hard to beat the classic sled. Unless, of course,…
THE 10 BEST EXERCISES FOR COMPETITION-READY LEGS
BY MICHAEL RODIO Experienced bodybuilders know there’s only one ironclad rule to follow: “Thou shalt not skip leg day.” (“Thou shalt put…
5 THINGS TO KNOW ABOUT TESTOSTERONE REPLACEMENT THERAPY
Testosterone is. a vital hormone responsible for many processes in the human body—specifically in men. It regulates everything from red blood cell…
THE BEST SUPPLEMENT STACKS FOR EVERY GOAL
BY JIM STOPPANI, PHD As you progress in the world of fitness. and dive deeper into perfecting your physique and bodybuilding, the subject of “supplements stacking”…
5 SMALL TWEAKS THAT CAN HUGELY IMPROVE YOUR SQUAT
BY LEE BOYCE, CPT A smart coach or trainee usually puts squats near the top of his priority list when it comes to top…
10 EXERCISES TO IMPROVE YOUR SHOULDER MOBILITY AND STRENGTHEN YOUR BENCH PRESS
BY PETE WILLIAMS, CPT Most runners would never hit the trail or road without first stretching. out their hips., hamstrings., and quads. That’s especially important in our…
DORIAN YATES WEIGHS IN ON MACHINES VS. FREE WEIGHTS
BY DORIAN YATES QUESTION Several old-school lifters at my gym shun all but the most basic machines in favor of free-weight exercises. What’s…