Win a month’s worth of UCOOK for two!
Spoil your Valentine with the gift of restaurant quality, home-cooked goodness this February Want to really impress your significant other?…
20 FOODS ATHLETES SHOULD AVOID
BY M&F EDITORS Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter…
LOW-CARB OR LOW-FAT? WE FIND OUT
BY ANTHONY O’REILLY Trend diets have often pointed to carbs or fat as the main culprits of America’s ever-growing obesity epidemic. Atkins and keto followers will tell you to…
THE ULTIMATE DIET PLAN FOR BEGINNERS
BY SEAN HYSON, C.S.C.S. The first step to addressing your weight loss. goals is what many see as the most difficult obstacle: fixing your eating…
6 THINGS TO KNOW ABOUT REFEED MEALS
BY ANDY TRIANA Your body needs over 24 hours to recover from stressful events.—a tough workout, a night of heavy drinking, or too many hours at…
7 SIMPLE NUTRITION STRATEGIES FOR THE HOLIDAYS
BY ERIC VELAZQUEZ, CSCS The holidays are a time of celebration and cheer…a time filled with family gatherings, good times, and mighty feasts. Lots of feasts. So…
9 THINGS YOU SHOULD KNOW ABOUT SUGAR
BY JASON STAHL Americans eat an average of 17 teaspoons of sugar a day, which adds up to 57 pounds per year. Considering that the 2015-2020…
THE WEIGHTLIFTER’S GUIDE TO PLANT-BASED CLEAN EATING
BY SHANNON CLARK Whether you’re considering going vegetarian. because of moral or environmental concerns or you are just looking for a fast track…
THE BEST SUPPLEMENT STACKS FOR EVERY GOAL
BY JIM STOPPANI, PHD As you progress in the world of fitness. and dive deeper into perfecting your physique and bodybuilding, the subject of “supplements stacking”…
6 INGREDIENTS TO BOOST TESTOSTERONE AND IMPROVE YOUR SEX LIFE
Testosterone. is synonymous with strong muscles, Viking-esque beards, and an intense sex drive.. But T—a primary hormone produced in your testicles that regulates…