THE LIGHTEST EVER ULTRABOOST
EXPERIENCE EPIC ENERGY AND LIGHTNESS IN EVERY STRIDE WITH THE NEW ADIDAS ULTRABOOST LIGHT Today marks a historic moment as adidas…
7 WAYS TO MAKE YOUR WORKOUTS HARDER
BY ZACK ZEIGLER Two simple ways to create tougher workouts are to recruit a training partner or to hire a personal trainer.…
GYM GIMMICKS: THE PROWLER
BY KEVIN GRAY For an effective lower-body workout with a serious dose of conditioning, it’s hard to beat the classic sled. Unless, of course,…
THE BEST SUPPLEMENT STACKS FOR EVERY GOAL
BY JIM STOPPANI, PHD As you progress in the world of fitness. and dive deeper into perfecting your physique and bodybuilding, the subject of “supplements stacking”…
15 MUSCLE-BUILDING FINISHERS FOR EVERY BODY PART
Building a proportional, symmetrical, and muscular physique requires attention to every detail. Every body part needs to be pushed to the limit, flushed…
5 BEST EXERCISES TO BECOME A STRONGER ATHLETE
In our search for the most effective weight training exercises for athletes, we decided to contact a handful of the best trainers and strength…
10 ADVANCED TIPS TO BOOST YOUR STRENGTH
If you already have a good level of strength, the age-old tips of “lift heavy” and “eat big” are limited. Why?…
HIIT MAY BE THE KEY TO LOSING BELLY FAT AND BUILDING LEAN MUSCLE
Many athletes and bodybuilders swear by high-intensity interval training (HIIT) for building lean muscle and dropping body fat, and they may be on…
THE 6 WORST THINGS YOU CAN DO IF YOU WANT TO GET STRONGER
Building muscle and getting stronger may seem simple. The common belief is that if you lift heavy and often, you’ll…
WHAT DOES RPE MEAN AND HOW CAN I USE IT?
Lifters looking to be wiser about their workouts, while keeping the intensity intact, may want to consider incorporating RPE into…