BODY SHREDDING BURPEES
When an exercise becomes a CrossFit staple, it means two things: 1) The move is an effective test of both strength…
TRAILBLAZING: TAKING YOUR TRAINING OUTDOORS
If you train strictly indoors, you’re missing more than just a chance to get a tan. Your habits could also…
STRENGTHEN YOUR MUSCLES TRX-STYLE
There’s more to benching big weight than just having strong pecs. You also need powerful leg drive and enough triceps strength to be able…
BEST WAYS TO INCORPORATE CORE EXERCISES INTO YOUR WORKOUT
Using the term “core” in the fitness industry will get you shunned. In fact, I’ve heard stories of trainers who…
STRATEGIC EXERCISE PAIRING FOR MORE SIZE
In most beginner exercise textbooks, it’s common to prescribe multi-joint movements (e.g. squats, bench press, deadlifts, etc.) at the start of your…
REAP THE REWARDS OF TRUE FUNCTIONAL TRAINING
One of the latest buzzwords in the fitness industry used ad nauseam by personal trainers is “functional” training. Yet, when…
ALL-STRENGTH GUIDE: 3-DAY SPORTS CONDITIONING WORKOUT PLAN
The cookie-cutter weight-loss and weight-gain plans won’t cut it in the competitive sports world. Hitting the gym for 30-60 minutes,…
GET HIIT TO STAY FIT AND LIVE LONGER
By now, a few bouts of high-intensity interval training a week should be a bedrock part of your training regimen.…
8 CARDIO TIPS TO BURN MORE FAT
There’s no denying that for some people, cardio is downright miserable. But those seemingly endless miles on the treadmill or pavement can…
5 WAYS TO BURN BODY FAT WITHOUT CARDIO
As long as you’re not training for an endurance sportOpens a New Window., it’s more than feasible to replace traditional cardio Opens a…