GYM GIMMICKS: THE PROWLER
BY KEVIN GRAY For an effective lower-body workout with a serious dose of conditioning, it’s hard to beat the classic sled. Unless, of course,…
5 BEST EXERCISES TO BECOME A STRONGER ATHLETE
In our search for the most effective weight training exercises for athletes, we decided to contact a handful of the best trainers and strength…
HIIT MAY BE THE KEY TO LOSING BELLY FAT AND BUILDING LEAN MUSCLE
Many athletes and bodybuilders swear by high-intensity interval training (HIIT) for building lean muscle and dropping body fat, and they may be on…
UNLOCK NEW STRENGTH GAINS WITH THE SLED
Sled training has exploded in popularity recently, with guys the world over finally realizing what the best football and track-and-field…
CARDIO WORKOUT TIPS
In the quest for maximum muscle definition, aerobic-oriented cardio has become a fat-burning ritual, not only for champion bodybuilders but…
THE TOP 5 CARDIO MISTAKES
We have to talk about it. As much as you’d rather discuss squatting, biceps or just about anything else, most…
TRAILBLAZING: TAKING YOUR TRAINING OUTDOORS
If you train strictly indoors, you’re missing more than just a chance to get a tan. Your habits could also…
GET HIIT TO STAY FIT AND LIVE LONGER
By now, a few bouts of high-intensity interval training a week should be a bedrock part of your training regimen.…
8 CARDIO TIPS TO BURN MORE FAT
There’s no denying that for some people, cardio is downright miserable. But those seemingly endless miles on the treadmill or pavement can…
5 WAYS TO BURN BODY FAT WITHOUT CARDIO
As long as you’re not training for an endurance sportOpens a New Window., it’s more than feasible to replace traditional cardio Opens a…