3 UPPER-BODY CARDIO WORKOUTS THAT TORCH CALORIES
Two reasons the treadmill became and has remained such a popular machine at the gym is because it’s easy to use and…
3 EXERCISES TO INCREASE YOUR DEADLIFT MAX
Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. But that won’t happen if…
THE TRAINING SECRETS OF BEN BERGERON, MENTOR TO ELITE CROSSFIT ATHLETES
In 2015, when Katrin Davidsdottir started training full-time with Ben Bergeron, a former Ironman turned Level 4 CrossFit coach and owner of CrossFit…
THE AT-HOME CARDIO WORKOUT TO BURN FAT AND LOSE WEIGHT
Usually, when someone is inspired to lose weight, they decide to start doing more cardio workouts at home. When someone’s inspired…
FASTED CARDIO: DOES IT ACTUALLY BURN MORE FAT?
You’ve probably read about fasted cardio a million times on the internet and within the pages of this magazine. That’s largely because…
8 TIPS TO BURN MORE FAT
Burn It Up This helps you with the simple philosophy behind fat loss: Burn more calories than you take in. If…
11 WAYS TO BUILD YOUR BEST CARDIO WORKOUT
The Optimal Cardio Routine Trying to get back into the gym after a long summer, vacation, holiday or break from…
8 THINGS YOU SHOULD DO DURING EVERY WORKOUT
Unless you’re forced to walk 50 miles on broken glass to get to your gym, the saying “the hardest part of…
THE 6-WEEK DIET AND TRAINING PLAN TO GET LEAN FAST
No one who benches 180kg for reps started at 180kg —it just doesn’t work that way. They had to go…
5 REASONS YOUR ROWING TECHNIQUE SUCKS
If you’re searching for a form of cardio that’ll have you sucking wind without punishing your joints, then look no…