THE HEAT WAVE WORKOUT: HOW TO TRAIN IN HOT WEATHER
Even if Bikram yoga is your personal idea of hell, sweating through an outdoor workout session during the dog…
5 WAYS TO GET MORE MOTIVATED TO GO TO THE GYM
So you’ve gotten yourself a new gym membership. Your bought yourself a shiny new pair of kickass cross-trainers. You even…
7 Reasons Why You Should Add High Intensity Interval Training To Your Workout.
Total-body workouts built around high-intensity interval training (HIIT)—which includes both resistance and cardio—are highly effective for building muscle, burning fat,…
John Cena’s 5 Most Important Man Laws At The Gym.
When it comes to pumping iron, we understand that guys like to walk the line a bit between being a…
Should You Exercise When You’re Sick?
A sore throat, achy muscles and a runny nose can make you miserable, but if you still have the energy…
3 Killer Stationary Bike Workouts.
Straight from one of the world’s top cycling trainers, Team BMC’s Neal Henderson, comes this trio of pro-approved interval workouts…
