HOW TO SOLVE 3 COMMON SKIN PROBLEMS FOR ATHLETES
Whether you’re gearing up to trudge through a mud- and rock-laden obstacle-course race, attempt a century ride, or run like Forrest, logging extreme…
THE BRUTAL 60-MINUTE BARBELL WORKOUT CHALLENGE
WHAT IT IS A test of strength and stamina that has you perform one deadlift rep using 80% of your one-rep max (1RM) at the top…
THE TRAINING SECRETS OF BEN BERGERON, MENTOR TO ELITE CROSSFIT ATHLETES
In 2015, when Katrin Davidsdottir started training full-time with Ben Bergeron, a former Ironman turned Level 4 CrossFit coach and owner of CrossFit…
THE AT-HOME CARDIO WORKOUT TO BURN FAT AND LOSE WEIGHT
Usually, when someone is inspired to lose weight, they decide to start doing more cardio workouts at home. When someone’s inspired…
4 POTENT POWER MOVES
Best For Biceps: BARBELL CHAIN CURL Best Way to Do It: Perform these as you would normal barbell curls, with the…
FASTED CARDIO: DOES IT ACTUALLY BURN MORE FAT?
You’ve probably read about fasted cardio a million times on the internet and within the pages of this magazine. That’s largely because…
4 ELITE TRAINING TIPS TO BURN MORE FAT
Your get-lean formula for this month involves working more muscles, using heavier loads, cutting rest periods, and going all out. It’s time to tweak your…
6 KEYS TO STAYING STRONG NO MATTER YOUR AGE
When it comes to getting stronger, it’s really not that complicated. And contrary to what you may think, it’s not just…
8 TIPS TO BURN MORE FAT
Burn It Up This helps you with the simple philosophy behind fat loss: Burn more calories than you take in. If…
HOW TO ALLEVIATE DELAYED ONSET MUSCLE SORENESS
There’s nothing better than the feeling you get after a hard workout, but when you don’t feel sore the day after, you…