How Drinking Too Much Water Can Be Life-Threatening For Endurance Athletes.
Ironman triathletes compete in a series of three daunting events—a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile run. So, naturally,…
New Study Proves That Endurance Exercise Is Not Bad For Your Heart.
For years you’ve heard it’s important to exercise—but wait, don’t exercise too much or you could cause some major harm,…