How to crank out more pullups
PULLUPS ARE HANDS down one of the best exercises for developing your back and increasing your overall fitness level. They’re…
Forget your knees, marathon training can cause short-term kidney damage
IF YOU THINK training for a marathon is a pain in the ass (quads, calves, and hammies), just wait ’till…
Your 3-step plan to do 20 pullups without stopping
PULL-UPS ARE FLAT-OUT hard as hell. Here’s how to really pull your weight: 1) Elastic bands Use elastic assistance bands…
THE MMA LOWER-BODY POWER WORKOUT
No matter what you want to do in the gym, building the body of a mixed martial arts fighter starts…
10 BEST WORKOUTS FOR WEIGHT LOSS
When you’re looking to drop some kg’s, the basic formula is pretty simple: eat less and move more. But, there…
THE ULTIMATE GUIDE TO THE ROWING MACHINE
You may have noticed a rowing machine, otherwise known as an ergometer or “erg,” gathering dust in the corner of…
8 WAYS TO EXERCISE AROUND COMMON INJURIES
No matter what sport you play or how much you work out in the gym, bruises, sprains, strains, and other…
THE HEAT WAVE WORKOUT: HOW TO TRAIN IN HOT WEATHER
Even if Bikram yoga is your personal idea of hell, sweating through an outdoor workout session during the dog…
3 Ways To Take Your Off-Road Training To The Next Level.
1. Work More Than Just Your Legs This is really about translating glycogen-depleting exercises to the great outdoors for a…
Iggy Izzard Ran 27 Marathons In 27 Days.
1 137.8km. That’s how far British comedian Eddie Izzard ran over 27 days across South Africa. If you do the…