WHY MEN SHOULD BOOST THEIR CARDIO WITH SPIN CLASSES
Looking for a way to refresh your cardio routine? It might be time to hop in the saddle. Cycling indoors with a HIIT…
5 CROSSFIT WORKOUTS TO TEST YOUR STAMINA
1. Against the Wall Do eight rounds of the following: 90 seconds of: 9 Power Cleans at 52kg (42 kg…
Cycling doesn’t hurt a guy’s sexual health, a new study says
CONVENTIONAL WISDOM HAS long held that skinny cycling saddles put pressure on a guy’s pudendal nerve, which can cause genital numbness, incontinence,…
3 reasons you should try cross-training
IN THE PURSUIT of strength gains, improved performance and a chiseled midsection, it’s important to utilize every method at your disposal. Too many guys get…
The secrets of triathlon training
Why do a triathlon? IT’S A VERY exciting event. Whenever I race, I still get a high from the challenge of going from swim to…
You can increase your brainpower with some heart-pounding, high-intensity exercise
HIGH-INTENSITY INTERNAL TRAINING, also known as HIIT, has been shown to provide all sorts of great health benefits, from helping lose weight to releasing feel-good…
Here’s how to train strength and endurance—without overdoing it
GUYS WHO HIT the gym and end up just messing around don’t make much progress—especially if they’re not really following much…
Here’s how to train strength and endurance—without overdoing it
GUYS WHO HIT the gym and end up just messing around don’t make much progress—especially if they’re not really following much…
7 tips to become a more powerful cyclist
MAKE YOUR NEXT ride or race more fun with these expert tips. Set the bike up right “Comfort is the No.1…
6 tips to avoid running injuries
WE’VE ALL HEARD it before: warm up, listen to your body, build gradually. And yet, after lacing up and seeing the…