20 FOODS ATHLETES SHOULD AVOID
BY M&F EDITORS Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter…
LOW-CARB OR LOW-FAT? WE FIND OUT
BY ANTHONY O’REILLY Trend diets have often pointed to carbs or fat as the main culprits of America’s ever-growing obesity epidemic. Atkins and keto followers will tell you to…
THE ULTIMATE DIET PLAN FOR BEGINNERS
BY SEAN HYSON, C.S.C.S. The first step to addressing your weight loss. goals is what many see as the most difficult obstacle: fixing your eating…
6 THINGS TO KNOW ABOUT REFEED MEALS
BY ANDY TRIANA Your body needs over 24 hours to recover from stressful events.—a tough workout, a night of heavy drinking, or too many hours at…
7 SIMPLE NUTRITION STRATEGIES FOR THE HOLIDAYS
BY ERIC VELAZQUEZ, CSCS The holidays are a time of celebration and cheer…a time filled with family gatherings, good times, and mighty feasts. Lots of feasts. So…
CAN INTERMITTENT FASTING HELP YOU HIT YOUR WEIGHT GOALS?
THE QUESTION WHAT IS INTERMITTENT FASTING, AND CAN IT HELP ME GET RIPPED? ANSWER Intermittent fasting is simply cycling your eating patterns…
10 POWER FOODS TO HELP YOU BUILD STRENGTH AND PUT ON MASS
When it comes to the infinite number of foods that you can put in your body, there are good foods and there are bad foods.…
15 FOODS THAT ARE HEALTHIER THAN YOU THINK
The most important thing to remember when you begin to overhaul your diet is balanced eating: creating a healthy pattern overall will have…
THE BEST NUT AND SEED BUTTERS FOR HIGH-PROTEIN DIETS
The world of nut and seed butters is so much bigger than just plain ol’ peanut butter. As a matter…
14 NUTRITIONAL BARE NECESSITIES FOR A BETTER PHYSIQUE
Four-time Mr. Universe Mike O’Hearn has deep knowledge of how to build a better physique. The renowned bodybuilder, lifting champion, and trainer’s approach to…