THE MIND-MUSCLE CONNECTION PROBABLY DOESN’T BOOST PERFORMANCE, NEW RESEARCH FINDS
BY ROSE MCNULTY Read any list of bodybuilding.tips, and you’re bound to encounter references to the “mind-muscle connection.” as a key aspect…
DEXTER JACKSON’S 7 KEYS TO BUILDING QUALITY MUSCLE
Dexter Jackson has two of the highest-caliber guns ever flexed on a stage, but if you’re looking for the key…
THE 10 BEST BODYBUILDING EXERCISES YOU CAN DO
With so many great exercises available to choose from, picking the ten best bodybuilding exercises is a tough (and somewhat subjective) task. If you…
5 TIPS FOR BUILDING STRONGER LEGS
Leg training is punishing, unforgiving and, at times, painful. But it’s in that pain that the chaff is separated from the wheat when it…
15 MUSCLE-BUILDING FINISHERS FOR EVERY BODY PART
Building a proportional, symmetrical, and muscular physique requires attention to every detail. Every body part needs to be pushed to the limit, flushed…
THE 10 BEST QUADRICEPS EXERCISES FOR BEGINNERS
Even beginner lifters usually have a pretty good idea how to pump up the “show muscles” like the biceps and the pecs. Attaining six-pack…
BEST CHEST SUPERSETS TO BUILD LARGER, MORE POWERFUL PECS
When it comes to supersets, the chest presents a challenge: so many chest exercises involve pushing movements, and not much…
7 MISTAKES TO AVOID FOR HEALTHY ROTATOR CUFFS
The shoulder joints (and its connective muscles, tendons, and ligaments) have a greater range of motion than all other joints in the…
10 REASONS YOU’RE NOT BUILDING MUSCLE
Packing on muscle is no easy feat regardless of whether you’re a string bean or a husky guy. And why you’re missing…
THE 7 BEST ARM MOVES OF ALL TIME
Ask seven people what the seven best arm exercises of all time are and answers are likely to vary drastically.…