VARIETY IS KEY to growth. Repeatedly doing the same workout is not only boring, but will eventually cause your results to plateau. Even though you’re training hard in the gym, your efforts aren’t being rewarded because your body had adapted to your current workout.
By targeting your muscles at new angles you’ll activate different muscle fibers, leading to new growth. Add these three exercises to your next arms workout and breathe some new life into your routine. Goodbye boring, hello results.