YOU DON’T HAVE to train for long before you realize what your favorite exercises are. Maybe you relish the ego boost of a heavy bench press, or love what deadlifts do for your overall power. And pullups? You’ve been the king of those since high school. But now ask yourself: What if you couldn’t do those lifts anymore—would you quit working out altogether?
If you’ve been training for a few years, chances are you’re no longer able to do all your favorite lifts, due to injury or age. But that’s no excuse to bail on hard training entirely. Instead, with a few exercise substitutions, you can continue to challenge yourself, build muscle, and burn off the fat to see your abs inside of a month. Our routines work the whole body with joint-friendly movements that help you burn more calories and see your six-pack. This won’t hurt a bit.