Thursday, September 16, 2021

Working out consistently and intensely can make your cells younger

WE ALL KNOW that regularly getting to the gym or repeatedly putting in any type of physically taxing exercise can improve a whole host...

Why you should consider taking a January booze break

THE FIRST FEW weeks of January can feel like one long hangover. Whether it's family feuds around globs of food at multiple functions or the god-awful things that coursed through...

10 foods that help you sleep better

YES, THERE REALLY are foods that can help you sleep better. If you're prone to tossing and turning, eating foods high in magnesium can help you drift...

BR 05 Blue Gold

BR 05 BLUE GOLD: NEWEST ADDITIONTO THE COLLECTION, THE BR 05 GOES GOLDENThis timepiece combines elegance and sophistication in an integrated design....

Win a month’s worth of UCOOK for two!

Spoil your Valentine with the gift of restaurant quality, home-cooked goodness this February Want to really impress your...

6 REASONS YOU HAD A BAD WORKOUT

BY M&F EDITORS Though a fitness lifestyle is full of goals to hit.—there’s not really an end to any of it. You hit...

14 weird side effects of healthy foods

YOU DO EVERYTHING you can to lead a healthy lifestyle. You exercise regularly, make monthly doctor appointments, and load your plate with veggies, fruits, and...

New ‘Smart Recliner’ Being Transformed Into A Fitness Tool.

Rejoice, couch potatoes, for your golden chariot awaits. That’s right: Your old man's leather recliner is being transformed into a fitness tool. The exerimental new...

5 CREATIVE WAYS TO COOK WITH CHICKEN

With more than 40 grams of protein per six ounces, this bird is a lean and versatile muscle builder. What follows are five uniquely delicious ways to enjoy the classic protein...

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The 10 best meat-free foods to build muscle

PROTEIN IS THE key ingredient for muscle-building and muscle recovery. But downing eggs and fatty cuts of meatevery day isn't the healthiest way to get your fix. In fact,...

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How much water you should drink every day

FITNESS AND PUBLIC health specialists often suggest drinking six to eight glasses of water a day to stay healthy and lose weight. Unfortunately, there’s little...

We tested a vegan Beyond Burger, bison burger, and grass-fed beef...

WHAT’S BETTER THAN standing beneath a blue sky, beer in hand, roasting raw meat on an open flame? Nothing, that’s what. Alas, grilling is rarely that...

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