Thursday, June 30, 2022

MUSCLE RECOVERY CHEAT SHEET

You plan every workout, agonizing over exercises, intensity, and rest period length. If you are really meticulous, you also periodize your workouts so that...

The MMA lower-body power workout

NO MATTER WHAT you want to do in the gym, building the body of a mixed martial arts fighter starts from the ground up. No matter...

The truth about post-workout nutrition

THERE ARE TWO simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's great to put in...

OMEGA launches the Speedmaster “Silver Snoopy Award” 50th Anniversary

In 1970, OMEGA received the coveted “Silver Snoopy Award” from the astronauts at NASA, recognising the brand’s unique contributions to space exploration,...

BR 05 Blue Gold

BR 05 BLUE GOLD: NEWEST ADDITIONTO THE COLLECTION, THE BR 05 GOES GOLDENThis timepiece combines elegance and sophistication in an integrated design....

Win a month’s worth of UCOOK for two!

Spoil your Valentine with the gift of restaurant quality, home-cooked goodness this February Want to really impress your...

5 NATURAL SUPPLEMENTS TO BEAT FALL AND WINTER BLUES

Beat the Blues There are many people who love this time of year—the cooler temps, the changing leaves and the ability to wear sweaters and...

GET YOUR BEACH BODY ON FOR SUMMER

Summer is fast approaching, and it will soon be time to put your form on full display. Is it ripped and ready to be...

ALL-STRENGTH GUIDE: 3-DAY SPORTS CONDITIONING WORKOUT PLAN

The cookie-cutter weight-loss and weight-gain plans won’t cut it in the competitive sports world. Hitting the gym for 30-60 minutes, working traditional split routines,...

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Scientists have figured out how to fix the tasteless supermarket tomato

ANY TRUE FOODIE knows that the only time you should really be eating tomatoes is during tomato season—late spring, summer, and early fall. The...

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HOW TO BOOST YOUR IMMUNE SYSTEM AT EVERY MEAL

Your immune system’s not a muscle, but you should treat it like one. The same things you focus on when it comes to bulking up,...

7 ways you’re destroying your sleep cycle

YOUR SLEEP CYCLE is sensitive. And you know the obvious behaviors that can throw your circadian rhythm in a tizzy: no caffeine after 3p.m., avoid late-night...

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