Saturday, July 2, 2022

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Good Vibes Only!

Life is what you make it, that's a motto worth living by and we thought we'd hang out with a guy that's...

OMEGA launches the Speedmaster “Silver Snoopy Award” 50th Anniversary

In 1970, OMEGA received the coveted “Silver Snoopy Award” from the astronauts at NASA, recognising the brand’s unique contributions to space exploration,...

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HOW VARIABLE RESISTANCE TRAINING INCREASES GAINS

If you've never incorporated chains or resistance bands into your strength training, you're missing out on some serious gains. A study in the Journal of Strength & Conditioning Research found that variable...