LATEST ARTICLES

OMEGA launches the Speedmaster “Silver Snoopy Award” 50th Anniversary

In 1970, OMEGA received the coveted “Silver Snoopy Award” from the astronauts at NASA, recognising the brand’s unique contributions to space exploration, as well as the Speedmaster’s vital support during the rescue of Apollo 13. Exactly 50 years later, a special timepiece has been created in the occasion’s honour. Combining animation with watchmaking art, this incredible Snoopy tribute...

BR 05 Blue Gold

BR 05 BLUE GOLD: NEWEST ADDITIONTO THE COLLECTION, THE BR 05 GOES GOLDENThis timepiece combines elegance and sophistication in an integrated design. The BR 05 BLUE GOLD is theembodiment of functionalism and minimalism. Its satin-finished and polished 18k rose gold case offers a subtlecontrast with its navy blue sunray dial. Ensuring optimum legibility, the rose gold gilded...

Win a month’s worth of UCOOK for two!

Spoil your Valentine with the gift of restaurant quality, home-cooked goodness this February Want to really impress your significant other? Nothing says" I love you" like a chef-quality, home-cooked dinner for two. Forget expensive restaurants this February and show your loved one you truly care with a whole month's worth of UCOOK for...

6 REASONS YOU HAD A BAD WORKOUT

BY M&F EDITORS Though a fitness lifestyle is full of goals to hit.—there’s not really an end to any of it. You hit one set of goals and immediately push yourself further in order to get to the next set. And because the cycle of fitness goes on and on ad infinitum, some workouts will invariably be better than others. One day you’ll hammer out 225 on the...

5 ADVANCED BODY-WEIGHT CHEST EXERCISES FOR MORE MUSCLE

BY JUSTIN GRINNELL, CSCS It's safe to say the bench press is where the average guy begins his journey to a more muscular build. Initially, it served every need of a growing boy. – not only did you want to have the biggest bench on your football team in high school, but you also wanted a barrel chest to fill out your extra large...

20 COMMON FOODS AN ATHLETE SHOULD NEVER EAT

BY M&F EDITORS  Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack or increasing your stamina—the gateway to success lies on your plate. An athlete’s diet is more than just calories in and calories out—it’s fuel. The right...

LOW-CARB OR LOW-FAT? STUDY SAYS IT’S ACTUALLY QUALITY OVER QUANTITY

BY ANTHONY O'REILLY Trend diets have often pointed to carbs or fat as the main culprits of America’s ever-growing obesity epidemic. Atkins and keto followers will tell you to cut back on carbs and focus on fats to unlock the key to rapid weight loss. Then there are those who claim you need to cut the fat of your diet to get...

7 WAYS TO MAKE YOUR WORKOUTS HARDER

BY ZACK ZEIGLER Two simple ways to create tougher workouts are to recruit a training partner or to hire a personal trainer. However, for those of us who train at odd or inconsistent times, or don't have the disposable income. to hire a professional, we need a plan C. That's simple. Plan C is: We need...

THE ULTIMATE DIET PLAN FOR BEGINNERS

BY SEAN HYSON, C.S.C.S. The first step to addressing your weight loss. goals is what many see as the most difficult obstacle: fixing your eating habits.. We've spent our entire lives developing a taste for certain types of foods, and often it's the unhealthy kinds: processed carbs, fast food, sugary pastries, and, let's not forget,...

5 KETTLEBELL MOVES YOU’VE NEVER HEARD OF

BY ANDREW GUTMAN  If you have an Instagram account., then we’re willing to bet that the face (and abs, delts and quads) of Eric Leija has graced your 6.5-inch screen before. The Onnit coach, aka @primal.swoldier, is known for performing quick-hitting and dynamic kettlebell routines for his 500,000 followers. But before he was repping #Onnit and #PrimalSwoldierOpens in a new Window. on the gram and coaching hundreds of clients at the Onnit gym, he...