YOU PROBABLY ROTATE through an arsenal of tried-and-true moves in the gym you know you should absolutely be doing: bench press, squat, deadlift, pullups, dips, etc.

But then there are plenty of other moves you probably know about but can’t be bothered to do—whether it’s because they’re awkward, not as appealing as one of the impressive moves above, or simply a variation you’ve never taken the time to perfect. Well, today is the day you break out your comfort zone and put your body through something a little less predictable.

Here, 11 personal trainers, performance specialists, exercise physiologists, strength experts (and more) detail the underrated moves guys should be doing more of. Get to work.