WANT HUGE, RIPPED ARMS? Toss aside those weights and get back to basics with a bodyweight-only workout.

We know what you’re thinking: What the hell am I supposed to do at the gym without tricep pushdowns and dumbbell curls? But here’s the thing: Without all those heavy weights, you’ll give your body and joints a much-needed break. By altering your body angle and position and getting creative with the right tools at your gym, you can still get the necessary stimulus for real growth in your biceps, triceps, shoulders, and forearms.

Substitute your normal arm exercises with these bodyweight moves for the next few weeks and watch your arms grow like weeds—you’re welcome.