Our 3-day partner series with the Sons of Strength starts with three main targeted muscle groups—chest, back, and arms.
THE WORKOUT
Warm-up
Partner MedBall Chest Pass 2 x 10
Band Pull Apart 2 x 15
Band Pull Apart 2 x 15
A1: DB Flat Press
9/7/5+ (71% 75% 79%)
A2: 1 Arm DB Row
3 x 10
B1: Barbell Incline Press (Japanese Drop Set)
2 x (5,5,5,5)
B2: Landmine Row (Japanese Drop Set)
2 x (5,5,5,5)
C1: Partner Resisted DB Fly
3 x12
D1: Skullcrushers
4×8-10
D2: Seated DB Incline Curl
4×10-12