THE ROAD TO a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have likely tried one particular weight-loss method in the past, most fall short.
To experience positive, sustained results, guys looking for weight loss must put together the entire package, including proper nutrition, a good workout routine, and appropriate lifestyle habits. Unfortunately, this is easier said than done. To help clarify your path to weight-loss success, we’ve identified the perfect fat-loss day equipped with all of the tools and techniques necessary to get you to your optimum physique.