When was the last time you gave any thought to chicken broth? Or seeds that weren’t on a bun? There are plenty of common foods you probably haven’t been eating that can make a big difference in your workout results. So let us reintroduce you to apple cider vinegar, hemp, bone broth, turmeric, and others.

Start using these recipes to see faster gains, a leaner body, and better health.

1. Turkey Chili

Two common, yet unexpectedly healthy ingredients give this dish a serious health boost.

Get the recipe here. 

2. Raw Kale Hemp Seed Salad

From the nutritious kale base to the hemp seed garnish, this recipe is a nutritional powerhouse.

Get the recipe here. 

3. Hemp Milk Smoothie

Get your daily dose of anti-inflammatory omega-3 fats with one simple swap.

Get the recipe here. 

4. Healing Chicken-Bone Broth

Get in on the trend and make your own healthy, comforting bone broth.

Get the recipe here.