WHEN IT COMES to scoring the body you want for summer, the original Built for the Beach workout plan is only part of the equation. The second half of the program includes a diet plan provided and outlined by Tim McComsey—a registered dietician, personal trainer, and founder of TRyMFitness.
The diet details
Over the course of the next six weeks, you’re encouraged to consume six meals a day, each broken down into: breakfast, lunch, dinner and three light snacks in between.
To prevent boredom, McComsey has provided three options for breakfast, lunch and dinner, and two options each for your snacks.