CHICKEN BREAST CAN be dry, but wrapping the lean poultry in bacon makes it extra juicy.

Coupled with chipotle-smoked jalapeños, this recipe packs a nutritional punch, offering high levels of vitamin C, which helps turn fat into

Pro tip: Make sure you bring home the bacon without nitrites—carcinogens linked to cancer (and don’t burn it either).

Nutrition (per serving): 527 calories, 50g protein, 11g carbs, 31g fat

2 boneless, skinless chicken breasts
1 red bell pepper
Salt and pepper
1 jalapeño pepper
6 slices bacon
6 skewers
2 tbsp mayonnaise
1 tsp honey
1 tsp chipotle sauce
How to make it

Preheat a grill to medium-high. Cut chicken and bell pepper into six slices each. Season chicken with salt and pepper, and place on top of bell peppers.

Cut jalapeño into 18 slices. Put 3 on each chicken piece. Wrap with bacon, tuck ends in, and slide onto skewer.

Place skewers on grill, tucked-side down, and cook, turning periodically, until chicken reaches 75°C.


Mix mayonnaise, honey, and chipotle; drizzle over skewers.