Just 1 exercise session can boost brain functioning and mood
GETTING THE RECOMMENDED amount of either 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week has…
Want to save money and eat better? Start cooking at home.
ONCE YOU MASTER A FEW BASIC COOKING SKILLS (OR MAYBE 81 OF THEM), the next step is picking up a…
Brian Shaw’s 12,000-calorie strongman training nutrition plan
STRONGMEN ARE KNOWN for their size and strength. And when “training” often means “deadlifting 1,000 pounds” or “pulling a plane,”…
MCGREGOR’S COACH REVEALS CONOR HAS A ‘SECRET DOJO’ TO PREPARE FOR MAYWEATHER
Apparently, Conor McGregor has a “secret dojo” specifically to help him train for Floyd Mayweather. In a Fox Sports interview…
How to survive 7 of the most awkward holiday moments
EXTENDED FAMILY YOU see once a year + too much wine + a small living room can sometimes add up to one helluva…
We Asked 100 Women: Do you like guys who have ‘dad bods’?
BY NOW, YOU’VE surely heard about the “dad bod”. Men’s midsections haven’t been the topic of so many conversations since…maybe ever. But how…
PRE-RUN YOUR CREW TRAINING & SOCIAL LEAD BY MAPS MAPONYANE AND LUNGA SHABALALA
Last night, leading sportswear innovator, adidas and The City Sixers crew, co-captained by the ever-stylish Maps Maponyane and Lunga Shabalala…