14 NUTRITIONAL BARE NECESSITIES FOR A BETTER PHYSIQUE
Four-time Mr. Universe Mike O’Hearn has deep knowledge of how to build a better physique. The renowned bodybuilder, lifting champion, and trainer’s approach to…
SHOULD EGGS BE IN YOUR DIET? EXAMINING THE MOST CONTROVERSIAL FOOD ON THE BREAKFAST TABLE
After a recent study published in the Journal of the American Medical Association concluded that consuming eggs can increase your risk of heart disease, the old…
12 WAYS TO BUILD MUSCLE WITH YOUR DIET
By now, you’re familiar with most of the hard and fast rules of nutrition. You know that protein builds muscle and that you…
WHAT ARE ELECTROLYTES, AND DO I NEED SPORTS DRINKS TO REPLENISH THEM?
You’ve probably sipped on an electrolyte-replenishing sports drink during a workout at one point or another. But have you ever stopped to…
6 REASONS TO ADD PICKLE JUICE TO YOUR DIET
Remember doing pickle-back shots in college? Or did reading that sentence just made your stomach turn? Either way, those days…
7 WAYS TO UP YOUR PROTEIN INTAKE
Everyone knows protein is essential to building muscle, but you don’t always have the time to cook a meal every night…
12 ESSENTIAL FOODS TO MASTER THE MEDITERRANEAN DIET
Research suggests that people living in countries that surround the Mediterranean Sea live longer and are diagnosed with cancer and heart disease less than…
THE NEW AND IMPROVED M&F FOOD PYRAMID
Remember the Food pyramid? It was posted by the lunch line in your school cafeteria and taught to you in nutrition classes.…
THE 25 WORST FOODS FOR FAT LOSS
One of the most common health and fitness goals is to burn fat. Whether you’re trying to lose that beer gut, cut…
7 CUTTING MISTAKES EVEN THE PROS MAKE
Everybody makes mistakes. From seasoned professionals to beginners, mistakes are a normal part of the learning curve, and learning from them is extremely important…